"I only lost 6 pounds in this program but gained so much more with participating! I joined the gym for the first time in my life and make it a goal to go 3-4 times (at least) per week. Even though the "scale" isn't showing it as much, my body and mind is! This program gave me some great motivation after a long winter! :)"

"The10lb Throwdown was a great resource. It helped me make healthy choices and meal portioning. I lost 9 lbs from doing this and going to continue this. Thanks for the resources and tools to do that."

"This was my first year participating in the 10 Pound Throwdown due to the fact that I am new to WellSpan. I thought it was great! Very helpful, user friendly and the tool tracker is a great way to stay motivated and see your progress. I would definitely do it next year because I lost 24 lbs!"