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The 9th Annual 10 Pound Throwdown has started!

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Week 5: Move a Healthy Step Ahead - Kick Down Barriers

Weekly Badge Challenge: Identify 3 barriers and a solution for each that may prevent you from achieving your goals.

Did you know...

  • Looking at a barrier as if it’s not your barrier can help you find good solutions for solving it.
  • Being well-informed about your reasons for not moving forward with your health goals can provide you the best success at overcoming them.
  • Replacing a bad habit with a good habit takes time and patience, but is an important step is figuring out what is keeping you from making changes.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

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*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above. The challenge will begin March 15th!

The Challenge runs March 15th - May 24th