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The 8th Annual 10 Pound Throwdown has started!

Don't forget to enter your information this week.

Week 5: Gain Support

Weekly Badge Challenge: Identify 6 people, groups or resources who can support you on your journey to better health.

Did you know...

Research shows that people are more likely to succeed with any kind of change if they have support.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

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*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above.

The Challenge runs March 9th - May 18th