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Move a healthy step ahead by joining the 9th Annual 10 Pound Throwdown!

Challenge yourself to make healthy choices by taking SMALL steps to BIG changes. This program will help you set weekly goals and use online tools to track weight and make changes before the warm weather arrives. Each week, you'll find new recipes and exercises to help keep you on track.

Enter the challenge as an individual or create a team with friends, family, or co-workers.

For more details, check out the About and Create a Team links at the top of the page.

Register Now!

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above. The challenge will begin March 15th!

The Challenge runs March 15th - May 24th