The 7th Annual 10 Pound Throwdown has started!
Don't forget to enter your information this week.
Week 2: Buddy Up
Weekly Badge Challenge: Make a list of 3 "wellness buddies" for the Challenge.
Did you know...
Social relationships establish obligations, expectations and trustworthiness. Social interactions help people overcome difficulties. Building trust is a key to making social connections and sometimes it simply involves providing care, empathy and concern to those in need.
You can often find support by...
- Volunteering in your community.
- Developing a variety of interests.
There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More
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