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The 6th Annual 10 Pound Throwdown has started!

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Week 6: Find Your Joy

Weekly Badge Challenge: Find joy in your life each day this week.

Did you know...
  • Happiness is a choice you can make. Forty percent of our happiness is within our control.
  • Happiness is contagious. Befriending someone who is happy increases your likelihood of happiness by 15%.
  • Pets can increase your level of happiness and improve your health and well-being. Petting your furry friends causes the release of oxytocin into the bloodstream, making us calmer and happier. Oxytocin also reduces stress levels and lowers blood pressure.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

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El desafío de cada semana está disponible en español. Presione aquí para leerlo.

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The Challenge runs March 12th - May 21st

Features of the Throwdown!