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Week 7: Build Strength - Burn Calories

Weekly Badge Challenge: Complete 5 different strength exercises on at least 2 days this week.

Did you know...

• Doing 8-10 different strength training exercises with 8-12 repetitions will help you to lose body fat and gain muscle mass.
• After a strength training workout, you continue to burn calories even after you have completed your exercise.
• Strength training includes activities that use your own body weight such as squats or pushups, resistance tubing bands, free weights or weight machines.
• Delayed onset muscle soreness is the soreness you may feel a day or two after a strength training workout. Once this happens, your muscles make protective proteins to prevent soreness in the future.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

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