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WellSpan Health

Small steps lead
to big changes.

The 10 Pound Throwdown program helps participants set healthy goals to achieve or maintain a healthy life. Challenge yourself, friends, family and co-workers to healthy change starting March 14th.

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Partner Programs

Get Healthy Now

In this this 6-week course, participants will learn how to make healthy choices to improve overall health. Topics of discussion include nutrition, physical activity, stress management and sleep.

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Prevent T2 Diabetes

Join this year-long CDC evidence-based program if you have pre-diabetes and are looking to make lifestyle changes that can cut the risk of developing Type 2 diabetes by more than half.

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Winter Streak

This FREE 12-week program is designed to promote wellness by encouraging participants to increase physical activity, eat healthy and reduce stress.

Learn More

About the Challenge

Participation in the Challenge requires individuals to register on the 10 Pound Throwdown website - Participants will have access to weekly healthy living tips, tracking tools (see below), progress charts, and a list of local community resources. Each week, there will be a badge challenge where participants can earn a badge for reaching goals. The badges are designed to keep you on track throughout the Challenge and will help you focus not just on weight, but on the many healthy behaviors that can help you feel your best. And just a little heads up... there are 6 bonus badges available this year too, which participants will learn more about once the Challenge starts. Employer groups will find the Employer Toolkit useful in forming teams for the Challenge. Team captains will also have access to a variety of tips and tools for keeping team members engaged throughout the 10 week Challenge.

Countdown to Throwdown


Ready to take the Challenge?

Join Today!