Already registered? Log in

The 7th Annual 10 Pound Throwdown has started!

Don't forget to enter your information this week.

Week 7: Build Strength - Burn Calories

Weekly Badge Challenge: Complete 5 different strength exercises on at least 2 days this week.

Did you know...
  • Doing 8-10 different strength training exercises with 8-12 repetitions will help you to lose body fat and gain muscle mass.
  • After a strength training workout, you continue to burn calories even after you have completed your exercise.
  • Strength training includes activities that use your own body weight such as squats or pushups, resistance tubing bands, free weights or weight machines.
  • Delayed onset muscle soreness is the soreness you may feel a day or two after a strength training workout. Once this happens, your muscles make protective proteins to prevent soreness in the future.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

View all Goals

Register Now!

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above.

The Challenge runs March 11th - May 20th