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Congratulations on completing the 7th Annual 10 Pound Throwdown!

Don't forget to enter your information this week.

Week 10: Active Communities

Weekly Badge Challenge: Stay connected...choose to participate in 3 health related activities in your community in the next month.

Did you know...

Individuals who are more active and engaged within their local community tend to be more physically and mentally healthy and experience an improved quality of life.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

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*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above.

The Challenge runs March 11th - May 20th