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Coming Soon! Move a healthy step ahead with the 9th Annual 10 Pound Throwdown Challenge.

The 10 Pound Throwdown Challenge is all about taking SMALL steps to make BIG changes. This program will help participants set healthy goals to achieve or maintain a healthy life.

Register Now!

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above. The challenge will begin March 15th!

The Challenge runs March 15th - May 24th