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The 9th Annual 10 Pound Throwdown has started!

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Week 9: Move a Healthy Step Ahead – Bounce Forward, Build Resilience

Weekly Badge Challenge: Practice at least 2 resilience building activities from this week's checklist.

Did you know...

  • Resilience is the ability to bounce back when things don’t go as planned. It can help you ward off conditions such as depression and anxiety and improve your mental health overall.
  • If you have an existing mental health condition, being resilient can lessen its impact and help you recognise when you need support.
  • It’s never too late to build resiliency. You never lose your ability to improve or learn new coping skills. It takes time and practice to build resiliency, but you can do it.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

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*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to and follow the steps above. The challenge will begin March 15th!

The Challenge runs March 15th - May 24th