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The 7th Annual 10 Pound Throwdown has started!

Don't forget to enter your information this week.

Week 2: Buddy Up

Weekly Badge Challenge: Make a list of 3 "wellness buddies" for the Challenge.

Did you know...

Social relationships establish obligations, expectations and trustworthiness. Social interactions help people overcome difficulties. Building trust is a key to making social connections and sometimes it simply involves providing care, empathy and concern to those in need.

You can often find support by...

  1. Volunteering in your community.
  2. Developing a variety of interests.

There's more! For this week's recipe and tips on reaching the Badge Challenge, Read More

View all Goals

Register Now!

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above.

The Challenge runs March 11th - May 20th