The 10 Pound Throwdown has ended and you may be feeling like many of our other participants - now what? We want to help you continue to be successful in reaching your goals.
- Check out our Tips for Success page to keep up the great work!
- There are a variety of local resources for physical activity, healthy eating and a healthy lifestyle. Learn more by visiting our Helpful Links page.
- Did You Know? WellSpan offers several programs geared toward individuals who want to lose weight, eat healthier, move more and live healthier. For additional support in your journey to good health, click here to learn about on local classes, events and upcoming programs.