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The 5th Annual 10 Pound Throwdown challenge has ended as of May 22nd, 2017.

Please return soon as we will be announcing the winners.

Register Now!

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials and you will be redirected back to complete the registration process.

If you do not have a MyWellSpan account, click on "Register Now." On the MyWellSpan site, click "Register Now" and follow the prompts to create an account. After you create an account, return to and follow the steps above.

The Challenge runs March 13th - May 22nd

Features of the Throwdown!

Weight Tracking

Chart your progress through the challenge.

Badge tracker

Earn badges for each weekly mini-challenge reached.


Awarded to teams and individuals. Additional details on the Prizes page.